Having a daily practice of meditation has many benefits to mental health. Meditation can also help people focus and become more engaged in the present moment.
Some of the benefits of meditation include reduced anxiety, increased self awareness, improved memory, can improve self-control, reduce blood pressure, and even
Feeling gratitude throughout the day can have a powerful effect on the mind. When you feel grateful for what you have this rewires your brain to appreciate your life. Studies have shown gratitude can help improve physical health, improve psychological health, improve self-esteem, and even improve sleep.
Cardio has amazing benefits for the heart and brain. Getting your body moving can help you feel more energized throughout the day. Cardio also increases natural levels of Anandamide. Anandamide is an endocannabinoid found in the body that is responsible for the "runner's high".
4. Weight training
Resistance training has many benefits from improved strength, improved posture, improved metabolism and even improved sleep. All of this can help with improving mood.
5. Listen to music that uplifts you
Listening to music that makes you feel good about yourself is a tried and tested way to improve your mood
Getting a massage is a fantastic way to help relieve stress built up in your body.
7. Try CBD
Taking CBD can be a great way to help you mentally and physically relax. Before purchasing CBD ask for a COA or a third party independent lab test to make sure you're getting quality product.